Our Classes
Mellow
This is a gentle soothing and nurturing practice. Emphasis is on building awareness of the breath and the body. Recommended for students looking for a restorative experience, especially those newer to yoga, are pregnant, postnatal, have chronic pain or injuries. A class which incorporates props, meditation, restorative or yin practices, and gentle fluid asana.
Duration: 60 minutes
Linger Longer
Designed for anyone who wants to slow their flow and tap into the foundations of a creative and accessible yoga practice. Asanas are practiced at a slower pace with attention to alignment and the subtleties of practice. This is a great class for new yogis to get their footing in a safe and welcoming environment, and for seasoned practitioners to explore a more rooted practice.
Duration: 60 minutes
Dynamic Flow
A flowing vinyasa practice linking breath with movement. The practice guides you towards building internal heat, cultivated through attention to breath and a faster pace. Linking postures through seamless transitions, this class gives us an opportunity to explore, be curious and challenge ourselves.
Duration: 60 minutes
Yin & Candlelight
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Expect a practice in stillness, one that calms both body and mind.
Duration: 60 minutes
Ashtanga Led
During this class the teacher guides you through the postures of the Half Primary series, of the Ashtanga Vinyasa Method. The whole class moves and breaths together, it is a powerfully dynamic and focused class. These led classes are a fantastic class to focus the mind, connect with the breath, feel the rhythm of the practice and to learn the Vinyasa count. Led classes are an important compliment to your Mysore practice. A fast-paced class for students with yoga experience. Ashtanga Foundations Course is recommended before attending.
Duration: 75 minutes