This is a gentle soothing and nurturing practice. Emphasis is on building awareness of the breath and the body. Recommended for students looking for a  restorative experience, especially those newer to yoga, are pregnant, postnatal, have chronic pain or injuries. A class which incorporates props, meditation, restorative or yin practices, and gentle fluid asana. 

Duration: 60 minutes

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Designed for anyone who wants to slow their flow and tap into the foundations of a creative and accessible yoga practice. Asanas are practiced at a slower pace with attention to alignment and the subtleties of practice. This is a great class for new yogis to get their footing in a safe and welcoming environment, and for seasoned practitioners to explore a more rooted flow.

Duration: 60 minutes

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A flowing practice linking breath with movement. The practice guides you towards building internal heat, cultivated through attention to breath and a faster pace. Linking postures through seamless transitions, this class gives us an opportunity to explore, be curious and challenge ourselves.

Duration: 60 minutes

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Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Expect a practice in stillness, one that calms both body and mind.

Duration: 75 minutes

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This is a practice of intentional rest, through the combined practices of restorative yoga and yoga nidra. Restorative postures gently guide us to a state of comfort and relaxation, preparing for guided meditation and a deeply restful technique called Yoga Nidra, that allows the us to exist in a state of consciousness that is in-between sleep and being fully awake. This is a practice which allows our systems to rest and replenish.

Duration: 75 minutes

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Restorative yoga is a practice which allows our systems to rest and replenish. A gentle, nourishing practice that guides us to a state of comfort and relaxation.

Duration: 60 minutes 

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During this class the teacher guides you through the postures of the Half Primary series, of the Ashtanga Vinyasa Method. The whole class moves and breaths together, it is a powerfully dynamic and focused class. These led classes are a fantastic class to focus the mind, connect with the breath, feel the rhythm of the practice and to learn the Vinyasa count. Led classes are an important compliment to your Mysore practice. A fast-paced class for students with yoga experience. Ashtanga Foundations Course is recommended before attending.

Duration: 75 minutes

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In this course you will be taught the In this course you will be taught the half primary Ashtanga sequence, so that you feel ready to join the Ashtanga Led Classes and/or the Mysore Program. You will also learn the fundamentals of this transformative practice - the breath, bandha and drishti.

Duration: 60 - 75 minutes

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A Mysore class is the traditional method of learning Ashtanga Vinyasa Yoga. You can expect to be carefully guided through the series step by step and at your own pace. A pace measured by the rhythm of your breath. By learning to practice on our own in this way, we cultivate a regular form of ritual to nourish and observe as it grows. The Mysore room is open daily for all levels to embrace being students together in a clear, safe and encouraging space. If you are curious about the tradition and considering taking up the practice, the Ashtanga Foundations Course is recommended before attending.

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Dates to be confirmed.

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Our pregnancy 5-week courses, are a space to nurture you and your growing baby.  Taught by experienced prenatal Yoga teachers, classes have a focus on therapeutic physical yoga practices, relaxation techniques and meditation. Appropriate for any stage of pregnancy. 

Duration: 60 minutes

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