A new moon represents the end of one cycle and the beginning of another new 28-day cycle. ‘Sun conjuct Moon’ is the commencement of a burst of energy and initiative. It can be a special time that encourages us to create space to question old habits, behaviours, and beliefs that no longer serve us. Making space for a fresh start or undertaking something new.
This extended class will combine intention setting, a new moon yoga practice, pranayama, and yoga nidra.
This is an intentional pause, before we consciously move into, and with the next luna cycle.
**Open House Yoga Passes and Memberships are valid to use.