Mum-to-be Retreat

Mum-to-be Retreat

This 3 hour mini retreat is suitable for all women, at any point of pregnancy.

The afternoon:

Yoga Practice

Learning Active Birth Techniques

Meditation/ relaxation

Tea, snacks and chats

About your teacher: 

Mumma and specialist Pre/postnatal yoga specialist. Kristen is an experienced teacher,  passionate about sharing the benefits of yoga to woman on their motherhood journey. 

Kristen is a Registered Yoga Teacher with Yoga Australia with over 1000 hours of training, including Yin, Pregnancy and Postnatal Yoga. She holds Certificate III in Fitness, Certificate IV in Massage Therapy Practice and a Bachelor of Education.