Ashtanga Workshop - Breaking It Down
$60.00

Ashtanga Workshop - Breaking It Down

Ashtanga Workshop - Breaking it Down 

October 5th

Experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner.

Join Odette and Laila as we explore the Primary Series with an emphasis on the vinyasa system, transitions and Tristhana (bandha, breath and drishti). A chance to break down the postures, and learn of their benefits and purpose within the practice and beyond. With a strong focus on alignment, this workshop will provide the space and tools to create a more fluid practice and develop a deeper understanding of Yoga Chikitsa (yoga therapy). Taking time to access healthy alignment for each body, and explore how and when to use modifications.

 

“Breaking it down” 

Saturday 1.00 - 4 pm, at The Yoga Corner.

 

- Chanting

- The Tristhana

- Asana Workshop

- Modifications

- Transitions

 

 

Single Day Workshop : $60