Ashtanga Weekend Workshop - Immersion Into Yoga Chikitsa
Ashtanga Workshop - Full Weekend
October 5th and 6th
Experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner.
Join Odette and Laila as we explore the Primary Series with an emphasis on the vinyasa system, transitions and Tristhana (bandha, breath and drishti). A chance to break down the postures, and learn of their benefits and purpose within the practice and beyond. With a strong focus on alignment, this workshop will provide the space and tools to create a more fluid practice and develop a deeper understanding of Yoga Chikitsa (yoga therapy). Taking time to access healthy alignment for each body, and explore how and when to use modifications.
“Breaking it down”
Saturday 1.00 - 4 pm, at The Yoga Corner.
- The Tristhana
- Asana Workshop
"Putting it Together"
Sunday 1.30 - 4pm, at Open House Yoga.
- Led Class
Full Weekend Workshop : $100