Ashtanga Weekend Workshop - Immersion Into Yoga Chikitsa
$100.00

Ashtanga Weekend Workshop - Immersion Into Yoga Chikitsa

Ashtanga Workshop - Full Weekend

October 5th and 6th

Experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner.

Join Odette and Laila as we explore the Primary Series with an emphasis on the vinyasa system, transitions and Tristhana (bandha, breath and drishti). A chance to break down the postures, and learn of their benefits and purpose within the practice and beyond. With a strong focus on alignment, this workshop will provide the space and tools to create a more fluid practice and develop a deeper understanding of Yoga Chikitsa (yoga therapy). Taking time to access healthy alignment for each body, and explore how and when to use modifications.

 

“Breaking it down” 

Saturday 1.00 - 4 pm, at The Yoga Corner. 

- Chanting

- The Tristhana

- Asana Workshop

- Modifications

- Transitions 

 

"Putting it Together"

Sunday 1.30 - 4pm, at Open House Yoga.

- Led Class

- Chai  

- Chanting 

- Conference 

 

Full Weekend Workshop : $100